| How You Can Lift
The Fog Of Mental Breakdown
Despite major advances in understanding stress, depression
and anxiety, most sufferers are still being told four myths
about the root cause of their problem. This raises an important
issue: How can you conquer these illnesses if you don’t
understand the root cause? Time to bust the myths and reveal
the exact cause of these harrowing problems.
The first myth to bust is that a period of serious illness
can cause you to become depressed. This could be anything from
a nasty virus that confines you to bed for a month or something
far more serious such as loss of a limb, cancers, injury, or
heart attack for example.
None of these illnesses can cause depression, anxiety or stress.
It’s easily proven. Because millions of people suffer
from serious illnesses every year but only around 20% of them
will become stressed, depressed or anxious. If illnesses cause
mental breakdown, every person who becomes seriously ill will
enter into mental breakdown. They don’t.
The same explanation applies to traumatic experience. This
could be death of a loved one, loss of a job, divorce or moving
house for example. Again, every single one of us will experience
traumatic times such as these. Yet not everybody enters into
a mental illness, even those who have suffered extreme trauma.
Therefore, traumatic experience cannot be the root cause.
Next up is genetics, another frequently given root cause. But
it’s completely untrue. There is no proven link between
genetics and these illnesses. In fact, rather than genetics,
learned behavior from family members who suffer themselves is
the only real link to a family-inherited disposition to stressful
illness.
I’ve saved the most widely accepted myth until last and
I’ll bet you’re familiar with this reason and you
may even believe it to be the root cause of your problem. It’s
the reason given by the medical community and which has spawned
a $12 billion drugs industry to combat it. The myth is of course
depleted levels of neurotransmitters in the brain the so-called
“chemical imbalance”.
Neurotransmitters are “happy chemicals” which help
to regulate your moods. So, if levels are low, you feel low.
To boost these levels, powerful drugs are prescribed. Yes, they
boost levels.
But let’s ask a question: Are low levels of neurotransmitters
a cause or a symptom?
Well, every human being on earth right now will experience
many occasions in their lives when things go wrong and when
bad things happen – in short, times when they won’t
be their usual happy selves.
During these times, their levels of “happy chemicals”
will drop, and life will seem a bit of an effort. So, does this
mean that everybody on the planet will descend into an episode
of stress, depression or anxiety? Obviously not.
And do you just wake up one day and feel anxious or depressed
because levels of neurotransmitters have dipped below the critical
level? No. Because that would mean you’d
wake up one day and feel great because levels have risen above
the critical point. You know this just doesn’t happen,
even after taking antidepressants.
And when you’re in the fog of mental turmoil, you also
experience physical pain, you cannot sleep or you sleep toomuch
and the feeling of overwhelming exhaustion is also present.
But if a chemical imbalance in your brain is atthe root, how
come you experience physical pain in your
legs, arms, and more commonly, your back?
You can see that this is too simple an explanation. This is
borne out by the fact that 70% of people who take antidepressants
will descend into second and even third episodes of mental breakdown
if they stop taking the drugs. This is because antidepressants
treat ONE of the SYMPTOMS of mental illness – depleted
levels of neurotransmitters.
So what, exactly, is at the root cause of mental breakdown?
It’s all down to flawed modes of thinking. Because the
only difference between people who experience an episode of
mental trauma and those who don’t is because of flawed
perceptions and explanations repeatedly performed by sufferers.
The following example describes this more clearly:
Two people suffer the death of a parent. One is absolutely
distraught and finds it very difficult to cope and descends
into a depressive episode. The other, although sad at the loss,
is coping and doesn’t descend into depression. The only
difference lies IN THE WAY THEY MAKE SENSE OF WHAT HAS HAPPENED
TO THEM. The actual event has no meaning by
itself. The meanings only lie within the minds of the individuals
affected.
To beat anxiety, stress and depression, you need to learn the
powerful and effective modes of thinking used by people who
don’t become stressed, depressed or anxious no matter
what happens to them. Once learned, you will come out of the
fog permanently.
About the Author:
Chris Green is the author of “Conquering Stress”,
a special program which will show you how to conquer stress,
depression and anxiety without taking powerful drugs.
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